Your Fitness, Your Way.

Personal Training at
My Studio

Get one-on-one training in a private, supportive studio overlooking the river. Every workout is tailored to your goals and needs—whether that’s balance, strength, or weight loss.

In-Home or Workplace Sessions

No time to travel? No problem. Rhonda will bring the fitness to you. Perfect for busy parents, professionals, or anyone who prefers the comfort of home.

Online Fitness
Coaching

Work with Rhonda virtually from anywhere! Includes personalized workout plans, accountability check-ins, and guidance tailored to your goals.

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Special Feature:
Parent-Toddler Classes

Hey parents! Tired of waiting for “free time” to work out?
Let’s make it “we time” instead!

Join our Parent-Toddler Fitness Class—a fun, engaging workout for you and your little one (ages 1–4).

  • No babysitter needed
  • Movement, bonding & giggles guaranteed
  • Dance breaks, teddy bear tosses, and airplane rides
  • Tuesdays at 10:00 AM & 4:00 PM
  • Wilmot Studio
  • Book today to reserve your spot!
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What People Are Saying

  • Kayleigh Franco
    I always dreaded working out- but working out with Rhonda is like working out with a good friend. She picks workouts that target the areas you need worked out- and does everything with you! Overall great atmosphere and great results!
    Kayleigh Franco
  • Derek Lesperance
    A comfortable atmosphere where you can be yourself and attain your goals. Rhonda will skillfully guide you toward a path of health, wellness, and a happier you!!! An experience you will be happy you took part in!!!
    Derek Lesperance
  • Nautica Belmosto
    One hundred percent amazing experience. I’ve never liked working out but with Rhonda it was like a whole new world opening up to me. I’m healthier and happier than ever and look and feel the best I’ve ever felt.
    Nautica Belmosto
  • Justin
    Rhonda has a knack for making exercise fun and exciting. Her passion for movement and desire to help everyone achieve a high level of fitness will be immediately recognized once you join one of her group classes. She is a kind and engaging coach, you will not be disappointed.
    Justin

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BOOK A SESSION